Strength 1

The Unmasked Bodies Strength Programs, just like the Hypertrophy Programs are designed to grow, develop and improve the density of your muscle fibers along with improving their contractile strength. These programs are built on a 5 day split that is ideally completed within a 7 day window. Strength programs may be repeated over 2 consecutive weeks if you feel your recovery has been sufficient after the first round of the program.