Hypertrophy - Full Body 1.0

The Unmasked Bodies Hypertrophy Programs are designed to grow, develop and improve the density and fullness of your muscle fibers. These programs are built on a 6 day split that is ideally completed 4 consecutive times over a 4-6 week period. This means that you want to aim to train a minimum of 4 days a week and up to 6.