Active Recovery 1
$14.95Price
The Unmasked Bodies Active Recovery Programs are designed to allow the body to recover either after a prolonged period of high stress training or in preparation for an overload program. These programs allow the body to recover from increased damage and inflammation while still providing muscle activation, increased protein synthesis, increased blood flow and nutrient uptake. These programs are built on a 4 day split that is designed to be completed within a 7 day window.