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ONLINE COACHING

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get the most out of Your training and nutrition

Our priority is to support you in achieving realistic and sustainable result, that improve your health with the flexibility to include the foods you love.

TRAINING AND NUTRITION

WHAT YOU GET :

  • 2 X MEAL PLANS

    • TRAINING DAYS

    • NON TRAINING DAYS

  • GOAL SPECIFIC TRAINING PROGRAMS 

    • FAT LOSS OR MUSCLE DEVELOPMENT

    • MEN AND WOMEN

  • MACRONUTRIENT TARGETS

  • STEPS/ CARDIO TARGETS

    • AS NEEDED

  • FORTNIGHTLY CHECK-IN AND

  • FORTNIGHTLY UPDATES IF NEEDED​​​

  • ACCESS TO THE UB COACH APP

  • ONGOING IN APP CHAT SUPPORT

  • TRANSFORMATION EDUCATION AND RESOURCES

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TRAINING AND MACROS

WHAT YOU GET :

  • MACRONUTRIENT TARGETS

    • TRAINING DAYS

    • NON TRAINING DAYS

  • GOAL SPECIFIC TRAINING PROGRAMS 

    • FAT LOSS OR MUSCLE DEVELOPMENT

    • MEN AND WOMEN

  • STEPS/ CARDIO TARGETS

    • AS NEEDED

  • FORTNIGHTLY CHECK-IN

  • FORTNIGHTLY UPDATES IF NEEDED​​​

  • ACCESS TO THE UB COACH APP

  • ONGOING IN APP CHAT SUPPORT

  • TRANSFORMATION EDUCATION AND RESOURCES

THE BENEFIT OF ONLINE COACHING

Our online coaching gives you a structured plan that's specifically designed for you and your transformation goals. You'll not only have a customised training and nutrition plan to follow, but you'll also receive the support and guidance you needed to succeed, regardless of where your starting point may be. Having the right advice and the right plan to follow allows you to feel confident in your transformation journey.
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